Avoid Piles - Easy Methods
Piles is a sedentary lifestyle disease. It is caused by an
anatomical change in the anal canal. Once the piles are formed, the resulting
structure never settles as before. As a result, it is critical to avoid the
development of piles.
1) Fibre Diet-
Lots of fibre, unprocessed vegetables, salads, and fruits are essential for
avoiding constipation. This fibre diet keeps the intestine healthy and allows
for easy bowel evacuation.
2) Enough Exercise/
Walking- How can one tell if
exercise is sufficient? A young person must be sweating in some way. After a
long walk, the intestine moves freely and evacuation is simple.
3) Enough Sleep- A good night's sleep is
essential for digestion. When sleep is disturbed, digestion suffers, and when
there is indigestion, sleep suffers. Sleeping on your left side is extremely
beneficial. There must be a two-hour gap between meals and sleep.
4) Fine Chewing Of
Food- Food digests easily if it is well chewed and mixed with saliva. As a
result, there is no constipation or piles.
5) Avoid Bakery Products and maida, which absorb more water
from the intestine and cause hard stool. As a result, constipation and piles develop...
These 5 easy steps will keep you safe from piles and
fissures.
So, if you follow the advice, you will be able to avoid
piles for the rest of your life.
Comments
Post a Comment