Vithai Piles Hospital

  Avoid Piles - Easy Methods Piles is a sedentary lifestyle disease. It is caused by an anatomical change in the anal canal. Once the piles are formed, the resulting structure never settles as before. As a result, it is critical to avoid the development of piles.   Here are some pointers to keep piles from growing and to keep pathology at an early stage. 1) Fibre Diet - Lots of fibre, unprocessed vegetables, salads, and fruits are essential for avoiding constipation. This fibre diet keeps the intestine healthy and allows for easy bowel evacuation. 2) Enough Exercise/ Walking-   How can one tell if exercise is sufficient? A young person must be sweating in some way. After a long walk, the intestine moves freely and evacuation is simple.    3) Enough Sleep- A good night's sleep is essential for digestion. When sleep is disturbed, digestion suffers, and when there is indigestion, sleep suffers. Sleeping on your left side is extremely beneficial. There must be a two-hour gap bet

  Yes. Sleeping late at night causes hyperacidity and indigestion. This indigestion causes alterations in stool frequency and consistency. While passing this indigested hard stool patient need to push it down, that is straining. Starining at stool; s the cause of piles. Author : - Dr. Atul Patil ( Vithai Piles Clinic ) Best Piles Doctor in Pune