Avoid piles - easy methods

 Avoid piles - easy methods

Piles is a Disease of Sedentary lifestyle. And it is anatomical change at anal canal. Once the piles is formed, the grown structure never settles as previous. So it is must to take care of not developes the Piles. piles doctor in Pune

Here are some tips to avoid growth of piles and restrict the pathology to earlier stage.

1) fibre diet- lots of fibre, unprocessed vegetables, salads, fruits are extreme important to avoid the constipation. This fibre diet make the intestine healthy and evacuate the bowel easily.

2) Enough excercise/ walking-  how one can know that did excercise is enough? Young individual must have some sort of sweating. After long walk the intestine moves well and evacuation becomes easy.

3) enough sleep- digestion depends upon good sound sleep. If sleep is desturbed then digestion becomes worst and when there is indigestion then sleep will not be sound. Sleeping on left side is much helpful. There must be 2 hours distance between meals and sleep. 

4) fine chewing of food- if the food is chewed well and mixed with saliva then it digest easily. And subsequently there is no constipation and Piles.

5) avoid bakery products and maida- this stuffs absorbs more water from intestine and makes the stool hard. Thus causes constipation and Piles.

These simple 5 instructions can save you from piles and fissure.

So follow the tips and avoid piles for lifetime.

Dr. Atul Vitthal Patil

Vithai piles clinic ( piles doctor in Pune )

Laser and ksharsutra, Ayurved treatment in Pune.