To understand the common causes of constipation, it is helpful to know how the large intestine (colon) works. When food passes, the colon absorbs water while forming waste or feces. Muscle contraction of the colon pushes the stool towards the rectum. By the time the stool responds to the rectum, most of the water has been absorbed and the stool is stiff. Constipation in hard, dry stool occurs when the colon absorbs too much water. This occurs because the muscles in the colon contract slowly or slowly, and stool travels very slowly through the colon.
Symptoms of Constipation:
- Difficulty passing stools
- straining when passing stool
- Lumpy, dry or hard stool
- Abdominal pain and cramps
- Bloated feeling
- nausea
- Anorexia
Causes of Constipation
- Low fiber in the diet
- Physical Inactivity
- Irritable bowel syndrome (IBS)
- Not Enough Water
- Aging
- Lack of Exercise
- Life and Everyday changes
- Laxative Abuse
- Ignore the urge to defecate
- Pregnancy
Low fiber in the diet
The most common cause of constipation is a diet low in fiber in vegetables, fruits, and whole grains, and high in fat in cheese, eggs, and meat. People who eat a lot of high fiber foods are less likely to get constipation. Fiber-soluble and insoluble-is part of the fruits, vegetables, and grains that the body cannot digest. Soluble fiber is easily soluble in water and has a soft gel-like texture in the intestine. Insoluble fiber passes through the gut with little change. The bulky soft texture of the fiber helps prevent hard and dry stools that are difficult to pass through. Low fiber diets also play an important role in constipation in the elderly. They are often not interested in eating and may choose low fiber fast foods. In addition, tooth loss may force elderly people to eat soft foods that are low in processed fiber.
Physical Inactivity
Low levels of physical activity can also lead to constipation. People who spend days or weeks in bed or sitting in chairs may be at increased risk of constipation.
Irritable bowel syndrome (IBS)
People with functional bowel problems, such as irritable bowel syndrome (IBS), are at higher risk for constipation than people without symptoms.
IBS people may experience the following:
- Stomach Ache
- Bloating
- Expansion
- Changes in stool frequency or stability
In IBS, constipation can fluctuate over time. If constipation is not present, loose stool with diarrhea may be an alternative.
Not Enough Water
Liquids, such as water, are preferably filtered or bottled so that the juice adds liquid to the colon, adds bulk to the stool, softens intestinal movement, and facilitates passage. People with constipation problems should drink these liquids thoroughly in an 8 oz glass daily. Other liquids, such as coffee and soft drinks containing caffeine, have a dehydrating effect and should be avoided.
Aging
As you get older, the prevalence of constipation tends to increase. Up to 40% of the community's seniors and up to 60% of the facility's seniors may experience constipation.
The exact cause remains unknown. As a person ages, food may take longer to pass through the digestive tract. Also, many people have reduced mobility and can cause constipation.
Low medical conditions, medications, low fiber and water intake can also lead to age-related constipation.
Lack of Exercise
Lack of exercise can lead to constipation. For example, constipation often occurs after an accident or illness when you must be in bed and unable to exercise.
Life and Everyday changes
Pregnant women may have constipation due to hormonal changes and heavy uterus squeezing the gut. Aging can also affect bowel regularity because slow metabolism reduces bowel activity and muscle tone. In addition, during travel, people become constipated for regular meals, disrupting their daily lives.
Laxative Abuse
Long-term use of laxatives is usually not necessary and can form habits. Colon starts bowel movements depending on laxatives. Over time, laxatives can damage the nerve cells in the colon and interfere with the colon's natural ability to contract. For the same reason, regular use of the gut can cause a loss of normal bowel function.
Laxative abuse can also lead to:
- Dehydration
- Electrolyte imbalance
- Internal organ damage
Ignore the urge to defecate
People who ignore the urge to defecate may eventually stop feeling the urge and lead to constipation. Some people delay their bowel movements because they do not want to use the toilet outside the house. Others ignore impulses due to emotional stress and being too busy. Children may delay bowel movements for training in stressful toilets or because they do not want to disturb play.
In Pregnancy
About 40% of women experience constipation during pregnancy.
This can occur as a result of:
- Hormonal changes
- Physical changes, such as when the uterus compresses the intestine
- Changes in diet or physical activity
Many women take iron supplements during pregnancy. These contribute to constipation and other changes in bowel habits.
Constipation is a common occurrence resulting from eating habits, medical conditions, and various other factors. If possible, it is best to use home remedies, such as eating more fiber, drinking more water, and exercising regularly. Talk to your doctor if you have severe symptoms or discomfort, sudden constipation, or worsening symptoms. Vithai Piles Hospital available for the treatment of constipation
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